Day 25: just swimming along

I wrote this yesterday (Wednesday) but didn’t have a chance to update it with dinner and post it because of a late night urgent care visit. BF and I are both fine. Now back to our regularly scheduled programming.

2 days till Measure Progress Day… Talk about motivation to stick to my meal plan!

Glutes and hamstrings are pretty sore after yesterday’s workout. C25k today was a huge challenge, but I managed.

(Side note: I’m pretty sure that the week 3 playlist by DJ Beatsmith is missing a cue somewhere because I’ve ended up on the reverse jog/ walk schedule both days this week, and that’s never happened with any of the other playlists by him or anyone else that I’ve used. I am going to repeat week 3 next week and use Carli’s playlist instead.)

Fitness today
Miles to Mordor:
C25k week 3 day 2

Food today
Snack: 1 kind bar
Breakfast: 1 apple, Greek yogurt with honey
Lunch: leftover stuffed pumpkin (ground beef, mushrooms, ketchup, oats, bell pepper, onion), orange
Snack: pumpkin seeds
Snack: 10 olives
Dinner: crockpot Jamaican jerk chicken, sautéed bell pepper and onion

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