The air conditioning was out at the gym today and it was practically a sauna. Holy mother of Elvis I didn’t sweat that much going for a run outside in August. Just gross.
Also, I weighed myself today (for the great TDEE project). No pressure. I’m starting with 2200 kcal per day but honestly I think that will be too low. I am pretty hungry this evening and I’ve already used up my calories for the day. But I need to maintain this for a few weeks in order to know for sure whether that’s TDEE, surplus, or deficit. Watch this space.
Last thing today: my hips and calves are so tight which affects my squats… And that pattern of tightness is exacerbated by running, which is my cardio of choice, and sitting, which is what most of us do most of the day. (When I start my job I’ll be on my feet a lot more. Yay!) Hopefully foam rolling and better stretching will improve things.
Strength: Walking warmup, the usual strength circuits, foam rolling, stretching
In search of my TDEE