(Bruce Springsteen: still super sexy at 64. The Boss, indeed.)
Today: c25k week 9 day 1. Run for 30 minutes. Done and dusted.
I slowed down just a little bit today to make sure I had enough energy for the last few minutes but I still hit 2.61 miles–PRs for distance and duration!
Another victory: I passed another runner while I was running. The last time that happened I was still doing jog/walk intervals and my running pace was more erratic. My pace is a little steadier now and I don’t walk, so passing someone feels different. (I waved as I passed her because I love it when people do that as they pass me!)
The only person I’m in competition with is myself — it doesn’t actually matter whether I pass other runners or not. But the me of 4 months ago couldn’t have passed someone if I was being chased by tigers. I love these little moments of obvious progress.
C25k week 9 day 1
In search of my TDEE