In the spirit of taking small achieveable steps, have a relevant clip from one of my favorite movies, What About Bob?:
In the great black hole of fitness and health the last few months, on top of irregular exercise, I have not been tracking my food. Some days were nonetheless great eating wise –eat when hungry, stop when full, focus on getting enough fruits and vegetables. But other days were NOT great, and I ate “too much” (to discomfort), or didn’t eat when hungry (“too busy”) or managed only a single fruit during the day (my morning breakfast apple).
Also, almost a month ago, I took off my fitbit. I felt bad about the constant reminder that I wasn’t doing “enough” (which, of course, was completely self-attributed based on guilt; the fitbit is neutral and can’t make value judgements).