The BF and I were talking about heading down to Joshua Tree for the Leonids meteor shower in November. I want my fitness level to be better so I can hike! That means moving more. It’s not just exercise, it’s training.
So, my goal for June: Walk 10000 steps (and continue working on my ankle) every day. That will mean a walk every day, but nothing crazy–I get in more than half that at work every day. And I enjoy my weekend walks.
It’s an achievable goal. Today is June 1. Off for a walk… Right after we get back from Maleficent. 🙂
I realized something today: my job is really hard, but not for the reason I initially would have expected (hard work, challenging, heavy caseload; though it is all those things too).
I am an introvert. (INFJ if you’re into Myers Briggs.) Contrary to popular belief, that doesn’t mean I dislike people (I like people a lot! I love a great conversation. Although I can be pretty awkward at parties…), or even that I don’t want to spend time with them. It just means that spending time alone restores my energy, whereas spending time with people exhausts my energy. It’s opposite for extroverts.
As a speech language pathologist, I make my living by spending time with people. Lots of people. Constantly. If I’m not with a patient I’m consulting with the PT or OT. Or nurses. Or doctors. Or dietitians. Or kitchen staff. Its a neat job, always interesting, but for an introvert, inherently exhausting. I talk about hating the insane commute, and I do, but really the exhausting part is less the commute and more the job itself, simply because I am an introvert and people make me tired.
Today was a light day and I headed home early. Even with the commute I was home before 5. It felt pretty amazing. After I got home I took an hourlong walk in the sunshine. I’m about to go do some ankle exercises and maybe some squats if I feel up to it after the ankle stuff. Maybe TMI but my digestive system has been pretty unhappy today and the walk sorted that out. There are so many benefits to physical activity beyond reshaping bodies and weight loss. I feel GOOD and I will sleep well tonight. And all I did was take a walk.
1. Something is better than nothing.
2. Don’t let the perfect be the enemy of the good.
With that in mind, this weekend I started an ankle rehab program-just a couple different exercises. It’s early days but starting small was, it turned out, the clever option because by the evening my ankle was pretty sore–just from using it in ways I never have to. And today after work, I added in body weight squats. The whole thing took about 15 minutes. There’s room for added complexity but still plenty of progress over the next few weeks. And it’s what I tell OTHER people all the time: do what you can because doing something is better than nothing.
It’s not a 5k, or 10x50lb goblet squats, but it’s SOMETHING, and I feel good about it. Here’s what I did:
1. Toe walks/heel walks/side of foot walks on grass: 10 sets each of 10 steps forward+10 steps backward.
2. 2×10 1-leg standing calf raises transitioning to…standing calf dips? I don’t have a name for the second part of this.
3. bent-leg calf stretch against the wall x20 seconds–great for ankle ROM
4. Kneeling–great for ankle ROM
5×10 body weight squats. My glutes will be sore tomorrow because it’s been awhile since I squatted.
If I can fit this in just 1 more work day, I’m set till this weekend, when maybe I can add in another ankle exercise and another bodyweight exercise, and build slowly to half an hour. I am hoping so hard for a manageable week at work.
We found a house to rent and will sign the lease on Friday. This week I have to pack our apartment up, by myself because the BF is out of town for 2 weeks for training for his new job. I won’t be blogging this week… Too much going on right now.
In other news, my 31st birthday was Saturday (22/2 and 2/22, works both ways!) and I ran in my first 5k! It was almost 70 degrees, sunny, and clear. It was nice to run a different route than usual but it also felt longer because it was unfamiliar terrain. I had a few “pace buddies” (as I thought of them) from the start, people running about the same pace as me. I ran straight through without walking, which was my goal. It was a super slow run for me, 40:09. Afterwards I ate a bunch of orange slices and lay on the AstroTurf for a awhile soaking up the sunshine. Overall a very good experience and I’m looking forward to my next 5k in 5 weeks’ time!
The real kicker of DOMS (delayed onset muscle soreness) is that it gets worse before it gets better. It’s different for different people but for me it usually peaks at day 2. It is day 2. I woke up this morning and could barely move.
So… I did not go to the gym today. I could barely stand let alone do a squat. So I walked (uh, hobbled… If you’ve been backpacking you probably know the hiker hobble) to the library instead. Definitely better than nothing and I’m proud of myself for getting out and moving within my ability level. Which, today, is significantly restricted, but still.
Thank you, 1-leg RDLs, for reminding me that I have hamstrings. Holy mother of Elvis, my hammies are sore after yesterday’s lifting, which is what I deserve, really, for taking 2 weeks off from lifting.
I was so sore this morning that I tried to talk myself out of running, but it didn’t work. I have to be ready for my 5k on the 22nd and that means 3 runs per week. So off I went. Very, very slowly. It wasn’t my slowest 30-minute run but it came pretty close. I knew straight off that this run would be a challenge; my thighs objected immediately. As I went along, they loosened up enough to at least be able to finish 30 minutes.
This blog and my move toward better health and fat loss are 150 days old. I am pretty amazed at myself. That’s a long time and a good indication I can sustain this for the long haul. High five, self!
Today I ran 5k for the first time! It took a little over 36 minutes. It wasn’t my fastest pace but it wasn’t my slowest either and I was pretty consistent throughout which is great! It was cool and drizzly, which is my new favorite running weather–not wet enough to get you soaked and freezing, but wet enough to feel refreshing, like rubbing a cool washcloth over your face when you’re hot and sweaty. Continue reading